Class Descriptions

No other fitness program offers more diverse classes than ClaRoFitness.  We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives.  Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.

Schedule

Locations

ZUMBA®

A fitness program inspired by various rhythms and dancing styles.  The routines feature aerobic/fitness and interval training with a combination of fast and slow dance moves that tone and sculpt the body.  Some popular genres in my class are reggaeton, pop, hip-hop, cumbia, merengue and more!

ZUMBA® GOLD

This class format is for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba® 

choreography that focuses on balance, range of motion and coordination.

ZUMBA® TONING

This class is for those who want to party but put extra emphasis on toning and sculpting to define those muscles!  Light weight, maraca-like Toning Sticks enhance the sense of rhythm and coordination, while toning targets zones, including arms, core and lower body.

AQUA ZUMBA®

Blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss!  There is less impact on your joints during an Aqua Zumba® class.  Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

BARRE FITNESS

This is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.  Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.  Barre also focuses on high reps of small range movements.

3 XTREME

This is an extreme total body workout.  Sweat through 12 minutes of cardio, 12 minutes of strength training, and 12 minutes of core and stretch.  A variety of equipment will be used to give you a total body workout.  This is a shorter class duration for busy people who want to see results in a short period of time.

STRONG BY ZUMBA®

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.  The original STRONG by Zumba® class is a demanding hour-long session that works your entire body.

TRX®

This is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

PILATES

A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.  Pilates moves tend to target the core, although the exercises work other areas of your body as well.

BOLLYX

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world.  At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. 

This class is a 60-min HIIT cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling!  Every class has some routines focused on upper body and some for lower body strengthening.  Low Impact options given for those who need it.

PERSONAL TRAINING - CORPORATE FITNESS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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