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Classes We Offer

Class Descriptions
Cardio Classes
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ZUMBA®

Mondays, 6PM PDT

& Wednesdays, 5PM PDT

No equipment

A fitness program inspired by various rhythms and dancing styles.  The routines feature aerobic/fitness and interval training with a combination of fast and slow dance moves that tone and sculpt the body. 

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TRX® Bootcamp

Saturday, 11AM PDT

TRX band or weights

This is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

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YOGA
Tuesday & Thursday, 6PM PDT
Yoga mat

Can benefit those who need to chill out and de-stress, and it can also be used as part of your rest-day self-care.  “Taking time to relax in a restorative/flow yoga class can have a huge impact on an athlete or regular workout person.

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ZUMBA® TONING

Saturday, 8:45AM PDT

2-pound weight pair

or maraca toning sticks

This class is for those who want to party but put extra emphasis on toning and sculpting to define arm muscles.

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BELLY DANCE RHYTHMS

Tuesday, 5PM PDT

No equipment

or belly dance skirt (optional)

Fitness program that combines belly dance moves with aerobic activity and resistance training by alternating fast and slow Egyptian rhythms.

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BODY SCULPTING
Thursday, 4:45PM PDT
Small weights
Body sculpting is a way to improve your endurance and strengthen your muscles using small weights or resistance bands while you are doing cardio exercise.  It's the fastest way to lose weight and tone your muscles.

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PERSONAL TRAINING - CORPORATE FITNESS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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