ClaRoFitness has developed a program of classes where the three main fitness elements are incorporated and will allow you to obtain much faster and more effective results.  These elements are:  Cardio, Strength and Flexibility.  The Program offers classes that focus on these three areas.  Cardio classes will help you improve your respiratory vascular system, while helping you burn calories and lose weight.  The Strength classes will help you define and tone the body while reducing volume by burning body fat.  Flexibility and relaxation classes will allow the connection between your  mind and your  body.  That said, get to work, choose the classes at the time of your convenience but always thinking of including Cardio, Strength and Flexibility classes.  Click on each of the Programs that we offer, there you will find the description of the classes and the necessary equipment to start your routine.