ClaRoV Studio Program
How the Program Works
ClaRoFitness has developed a program of classes where the three main fitness elements are incorporated and will allow you to obtain much faster and more effective results. These elements are: Cardio, Strength and Flexibility. The Program offers classes that focus on these three areas. Cardio classes will help you improve your respiratory vascular system, while helping you burn calories and lose weight. The Strength classes will help you define and tone the body while reducing volume by burning body fat. Flexibility and relaxation classes will allow the connection between your mind and your body. That said, get to work, choose the classes at the time of your convenience but always thinking of including Cardio, Strength and Flexibility classes. Click on each of the Programs that we offer, there you will find the description of the classes and the necessary equipment to start your routine.
Class Descriptions
Class Descriptions
Class Descriptions
No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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Active Older Adult Classes
INTRO FROM CLAUDIA HERE . . .
ZUMBA® GOLD​
If you like cardio but don’t like any jump or crazy moves, this class is for you, people with bad knees can enjoy this class as is all kind of oldies songs, even is a low impact class you got a lot of sweat and burn a lot of calories. The routines featured are easy to follow.
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Equipment for this class:
No equipment needed
SENIOR LATIN DANCE AEROBICS
A very low impact aerobic class designed with special consideration for the senior population, and includes cardiovascular, flexibility, and strengthening segments that may be performed standing or in a seated position.
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Equipment for this class:
No equipment needed. You can also do this class seated in a chair.
TAI-CHI
This is a gentle exercise that helps seniors improve balance and prevent falls. It consists of making slow, graceful movements while breathing deeply.
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Equipment for this class:
No equipment needed. You can also do this class seated in a chair.
AQUA ZUMBA
Structured like a standard Zumba class, Aqua Zumba entails dancing to motivational music with unique dance moves and combinations—except it's in water. As water creates natural resistance, each step or dance move is more challenging and helps with muscle-toning and cardio-conditioning.
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This class is offered according to season at Brisbane Community Pool. Registration is required for this class.
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Equipment for this class:
No equipment needed.
CHAIR CONDITIONING
All the basics of lifting, cardio, flexibility and abs for 50 + adults. No high intensity in this class! This low impact, joint friendly class will help you build muscle mass, reduce fat and increase flexibility. This class involves a chair as a tool balance and also for sitting for people with longterm injuries or who can not stand up. The class is designed to increase flexibility, joint stability, balance, coordination, agility, and muscular strength.
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Equipment for this class:
Chair, Medium towel, a pair or small weights or two water bottles