ClaRoV Studio Program
How the Program Works
ClaRoFitness has developed a program of classes where the three main fitness elements are incorporated and will allow you to obtain much faster and more effective results. These elements are: Cardio, Strength and Flexibility. The Program offers classes that focus on these three areas. Cardio classes will help you improve your respiratory vascular system, while helping you burn calories and lose weight. The Strength classes will help you define and tone the body while reducing volume by burning body fat. Flexibility and relaxation classes will allow the connection between your mind and your body. That said, get to work, choose the classes at the time of your convenience but always thinking of including Cardio, Strength and Flexibility classes. Click on each of the Programs that we offer, there you will find the description of the classes and the necessary equipment to start your routine.
Class Descriptions
Class Descriptions
Class Descriptions
No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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®
Senior Classes
ZUMBA®
Mondays & Wednesdays, 6PM PDT
No equipment
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A fitness program inspired by various rhythms and dancing styles. The routines feature aerobic/fitness and interval training with a combination of fast and slow dance moves that tone and sculpt the body. ​
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ZUMBA® TONING
Saturday, 8:45AM PDT
2-pound weight pair
or maraca toning sticks
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This class is for those who want to party but put extra emphasis on toning and sculpting to define arm muscles. ​
BELLY DANCE RHYTHMS
Tuesday, 5PM PDT
No equipment
or belly dance skirt (optional)
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Fitness program that combines belly dance moves with aerobic activity and resistance training by alternating fast and slow Egyptian rhythms.
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STRONG NATION
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The original STRONG NATION class is a demanding hour-long session that works your entire body.​
TRX® Bootcamp
This is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.​
CHAIR CONDITIONING
Barre class is named for the primary piece of equipment: the barre, as we all home we use a Chair as a substitute for the barre. If you’ve ever been in a ballet studio, this piece of equipment will be familiar. You’ll also use other equipment, like a mat — which you’re familiar with if you’ve ever tried yoga — or free weights. You can pick how heavy you want your weights to be, and your instructor will walk you through the proper use of each piece of equipment. They’ll explain how you can integrate the equipment into the class to get the best workout possible.​
TAI CHI
Description TBD​
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TONE (coming soon)
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YOGA
Can benefit those who need to chill out and de-stress, and it can also be used as part of your rest-day self-care. “Taking time to relax in a restorative/flow yoga class can have a huge impact on an athlete or regular workout person.​
BASIC SALSA
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The emphasis of this class will be on the development of basic salsa steps and vocabulary. Students will also learn correct posture and footwork for Latin dance. Beginning Bachata and Merengue patterns will be introduced.
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