ClaRoV Studio Program
How the Program Works
ClaRoFitness has developed a program of classes where the three main fitness elements are incorporated and will allow you to obtain much faster and more effective results. These elements are: Cardio, Strength and Flexibility. The Program offers classes that focus on these three areas. Cardio classes will help you improve your respiratory vascular system, while helping you burn calories and lose weight. The Strength classes will help you define and tone the body while reducing volume by burning body fat. Flexibility and relaxation classes will allow the connection between your mind and your body. That said, get to work, choose the classes at the time of your convenience but always thinking of including Cardio, Strength and Flexibility classes. Click on each of the Programs that we offer, there you will find the description of the classes and the necessary equipment to start your routine.
Class Descriptions
Class Descriptions
Class Descriptions
No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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Food Facts
Content to be added . . . This page will include nutrition tips and information from students and instructors. Entries will be added monthly. Everyone will be able to participate by sending an email to our email address.
Spinach Provençale
Family Favorite Recipe to Share
Vegetarian Dish
By Janti Sommer
Spinach Provençale
Yields: 11 x 9 Baking Dish
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Ingredients:
2 lb. fresh spinach
1 large onion
1 clove garlic
Olive oil
Butter
2 eggs, beaten
1 cup fresh-grated Parmesan cheese
Salt and fresh-ground black pepper to taste
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Wash the spinach leaves. Chop the onion and mince the garlic.
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Heat the olive oil in a large kettle and sauté the onion and garlic in it for a few minutes. When the onion is transparent, add the spinach and cover tightly.
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In about 2 minutes the spinach leaves will be reduced to a fraction of their former bulk, and you can stir them in with the oil and onions and garlics. Cook a few minutes longer and remove from the heat.
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Butter a medium size baking dish.
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When the spinach has cooled slightly, stir in 2 beaten eggs and 1/2 cup of the grated Parmesan.
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Season with salt and pepper to taste, and pour the mixture into the baking dish.
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Sprinkle the remaining Parmesan over the top and dot with butter.
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Bake the spinach in a 375° F oven for about 15-20 minutes and serve steaming hot.
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Enjoy!
Peruvian Pesto (Tallarin Verde)
My name is Helen Papoulis. I am a retired teacher and Zumba enthusiast. I am on a constant quest for health, growth, and joy. I hope you like my version of this favorite Peruvian recipe.
Peruvian Pesto (Tallarin Verde)
Serves 4
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Ingredients:
1/2 lb. baby spinach
1 bunch basil (soak in water before rinsing and remove stems)
2 cloves of fresh garlic
1/2 cup of walnuts (depending on desired thickness)
1/2-3/4 pounds of feta cheese (mozzarella style vegan cheese can be substituted)
1-2 cups water (depending on desired thickness)
1 tsp. olive oil (optional)
salt and pepper to taste
1. Put all ingredients in a blender and blend until smooth
2. Heat on the stove and simmer for 2 minutes while stirring
Add this sauce to your favorite pasta.
This dish can be accompanied by fried sliced sweet potatoes (round thin slices)
and/or sliced cucumbers in lime juice.
