ClaRoV Studio Program

How the Program Works

ClaRoFitness has developed a program of classes where the three main fitness elements are incorporated and will allow you to obtain much faster and more effective results. These elements are: Cardio, Strength and Flexibility. The Program offers classes that focus on these three areas. Cardio classes will help you improve your respiratory vascular system, while helping you burn calories and lose weight. The Strength classes will help you define and tone the body while reducing volume by burning body fat. Flexibility and relaxation classes will allow the connection between your mind and your body. That said, get to work, choose the classes at the time of your convenience but always thinking of including Cardio, Strength and Flexibility classes. Click on each of the Programs that we offer, there you will find the description of the classes and the necessary equipment to start your routine.

Class Descriptions

Class Descriptions

Class Descriptions

No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.

No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.

No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.

How to Pick My Classes

Claudia Rodas, ClaRoFitness Founder

®

Active Older Adult Program

How the Program Works

ClaRoFitness is the premier small-group strength training fitness program designed specifically for adults 55 and over. By incorporating stretching, balance, and resistance exercises, you can increase strength, endurance and function and help prevent issues such as falls, cognitive decline, type 2 diabetes and osteoporosis.

And here's the best part - it's all virtual! Easily join from home on your laptop or mobile device and connect with your team and live certified trainer!

Our classes are aimed at people over 55, and have the intention of inspiring and motivating students regardless of the level of exercises. The most important thing is that they enjoy the classes.

Improve fitness level and preserve students quality of life with our strength training workouts tailored towards your specific needs!

Students have 5 classes a week that cover strength, cardio and flexibility and workshops as required. If you are a Health Provider contact us for a free demo, and if you are an individual looking for fitness classes at this level, join our AOA, Active Older Adult classes.

Flexibility and Balance Classes

Where you find all types of these classes like:

Tai Chi
Balance

Cardio Classes

These classes include:

Senior Aerobics
Latin Dance
Zumba Gold

Strength

Classes

This includes the following:

Chair Conditioning
Strength Class
Aqua Zumba