ClaRoV Studio Program

How the Program Works

ClaRoFitness has developed a program of classes where the three main fitness elements are incorporated and will allow you to obtain much faster and more effective results.  These elements are:  Cardio, Strength and Flexibility.  The Program offers classes that focus on these three areas.  Cardio classes will help you improve your respiratory vascular system, while helping you burn calories and lose weight.  The Strength classes will help you define and tone the body while reducing volume by burning body fat.  Flexibility and relaxation classes will allow the connection between your  mind and your  body.  That said, get to work, choose the classes at the time of your convenience but always thinking of including Cardio, Strength and Flexibility classes.  Click on each of the Programs that we offer, there you will find the description of the classes and the necessary equipment to start your routine.

Class Descriptions

Class Descriptions

Class Descriptions

No other fitness program offers more diverse classes than ClaroFitness.  We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives.  Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.

​

Schedule

Locations

​

No other fitness program offers more diverse classes than ClaroFitness.  We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives.  Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.

​

Schedule

Locations

​

No other fitness program offers more diverse classes than ClaroFitness.  We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives.  Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.

​

Schedule

Locations

​

How to Pick My Classes
Claudia Rodas, ClaRoFitness Founder
ClaRoFitness_Logo_with_Background.png

®

  • HOME

    • MEET THE TRAINERS
    • MY VIRTUAL EXPERIENCE
    • TESTIMONIALS
    • FREE TRIAL SIGN UP
  • PROGRAMS

    • FITNESS CLASSES
    • SENIOR (AOA) ONLINE CLASSES
    • HOW TO DONATE & SUPPORT
  • CLASS DESCRIPTIONS

    • FITNESS CLASSES DESCRIPTION
    • SENIOR (AOA) ONLINE CLASS DESCRIPTIONS
    • CORPORATE/WORKERS CLASS DESCRIPTIONS
    • MIND/BODY RESTORATION CLASS DESCRIPTION
    • SHOP EQUIPMENT LINKS
  • SCHEDULE & LINKS

    • FITNESS CLASSES SCHEDULE
    • SENIOR (AOA) ONLINE SCHEDULE
    • CORPORATE/WORKERS SCHEDULE
  • RECORDED CLASSES

    • ZUMBA/DANCE CLASSES
    • STRENGTH/CONDITIONING CLASSES
    • PILATES/BALANCE/STRETCH CLASSES
    • WORKSHOPS/EVENTS
  • PHOTO GALLERY

  • HEALTH DISCOVERY

  • PLANS & PRICING

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Start Today!
    • Cardio & HIT
    • Core & Weight Lifting
    Search
    The best pre-running stretches
    claudiacrodas
    • Aug 25, 2020
    • 1 min

    The best pre-running stretches

    Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
    2 views0 comments
    Weightlifting 101: preparation and programs
    claudiacrodas
    • Aug 25, 2020
    • 1 min

    Weightlifting 101: preparation and programs

    Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
    0 views0 comments
    mishkolet2_edited_edited.png

    PERSONAL TRAINING - CORPORATE FITNESS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

    • Facebook
    • Instagram
    • Twitter
    • LinkedIn

    © 2019, 2020, 2021 by ClaRoFitness. Proudly created with Wix.com.