ClaRoV Studio Program
How the Program Works
ClaRoFitness has developed a program of classes where the three main fitness elements are incorporated and will allow you to obtain much faster and more effective results. These elements are: Cardio, Strength and Flexibility. The Program offers classes that focus on these three areas. Cardio classes will help you improve your respiratory vascular system, while helping you burn calories and lose weight. The Strength classes will help you define and tone the body while reducing volume by burning body fat. Flexibility and relaxation classes will allow the connection between your mind and your body. That said, get to work, choose the classes at the time of your convenience but always thinking of including Cardio, Strength and Flexibility classes. Click on each of the Programs that we offer, there you will find the description of the classes and the necessary equipment to start your routine.
Class Descriptions
Class Descriptions
Class Descriptions
No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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No other fitness program offers more diverse classes than ClaroFitness. We believe that our bodies need to be challenged with a variety of fitness modalities; otherwise, we will eventually “plateau” and fail to reach our fitness objectives. Our diverse class offering provides our clients with the opportunity to enjoy working out and transforming their bodies with new moves and a variety of formats.
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Mind/Body Restoration Classes
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How the Program Works
The target is to stop the fight internally. It strengthens your mind to observe your thoughts and feelings without fighting them or changing them. With regular practice of mindfulness, the brain learns that it's okay to let thoughts and feelings come and go. Learn more about these workshops.​
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How to Register:
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1) Email Lisa at mendiola.flores@gmail.com
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2) Send a payment to Lisa with your name through Paypal or Venmo:
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paypal = Lisa Mendiola Flores
Venmo + @Lisa-Mendiola-Flores
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3) Once you have registered with the above steps, you will receive a link to the class
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Lisa Mendiola-Flores
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Certified Massage Therapist & Health Educator since 1996
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Massage Therapy Instructor & Student Mentor for over 20 years
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Proud, dedicated mother, creative, passionate spirit, positive, heart-centered, compassionate being