Mind/Body Restoration Classes

How the Program Works

The target is to stop the fight internally.  It strengthens your mind to observe your thoughts and feelings without fighting them or changing them.  With regular practice of mindfulness, the brain learns that it's okay to let thoughts and feelings come and go.  Learn more about these workshops.

How to Register:

1)  Email Lisa at mendiola.flores@gmail.com

2)  Send a payment to Lisa with your name through Paypal or Venmo:

paypal = Lisa Mendiola Flores 

Venmo + @Lisa-Mendiola-Flores 

3)  Once you have registered with the above steps, you will receive a link to the class

Lisa.heic

Lisa Mendiola-Flores

  • Certified Massage Therapist & Health Educator since 1996

  • Massage Therapy Instructor & Student Mentor for over 20 years

  • Proud, dedicated mother, creative, passionate spirit, positive, heart-centered, compassionate being